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18 May 20

Lace 'em Up

Time to jump back into the active-wear and dust off your sneakers.  We’re BACK!       

Outdoor Training sessions will commence on May 18.    

Let’s stay motivated, connected and stronger together!   

Our Outdoor Training sessions will give you the boost you’ve been missing to start your training routine with us again!    

14 May 20

Best Ways to Get Incidental Exercise

Every day you do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, you’re actually exercising. Just by doing a bit more so that it adds up to 30 minutes a day, you get many of the benefits of formal exercise.

12 May 20

Telehealth is now available

Our team of exercise physiologists are now offering video conference consultations for those requiring treatment, education and a rehabilitation plans for injuries and illness.  

01 May 20

The Power of Healthy Ageing

While ageing is an inevitable part of life, just a few key healthy changes will make a massive difference to how you enjoy your golden years. By practicing healthy ageing, you won’t just live longer, you’ll also be healthier, happier and have a livelier social life.

TripAdvisor Panel

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